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24 Pershore Road South, Cotteridge, Birmingham, B30 3EJ

Activities 

The Day Centre runs a range of regular activities from exercise to music to enrich the care we provide. We regularly review the outcome of all activities and actively look for innovative new activities to try.

 

Externally Bought In:

Regular (Weekly / Bi-Weekly)

Semi Regular (Monthly / Less Often) 

Internally Run Activities: 
 

Click on an Activity to find out more about it!!

Chair Yoga

Chair Yoga is run at the centre every other week, by a lady named Cathy from BCAT (Birmingham Centre for Arts Therapies).  Yoga is a great way to participate in gentle chair movements designed to improve flexibility and muscle tone.  Another benefit is learning relaxation techniques.